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Most of the time, two hours of sleep is not enough for the mind and body to work right. Even though it may give you some rest, it doesn’t let you get through multiple full sleep cycles, which are needed for recovery, memory consolidation, and brain function. If you regularly get only two hours of sleep, you could be severely sleep deprived, which can affect your thinking, make it hard to concentrate, cause mood swings, and raise your risk of health problems. Adults usually need between 7 and 9 hours of sleep each night to be healthy and do well in their daily lives.
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